Hi folks, it’s been a long time! One of those whirlwind of few weeks and I really missed posting.
So, what better way to make a come-back than with a recipe that calls for an unlikely combination of fruits. Seriously, kiwi, cranberry and raisin? Yes, yes! And trust me, you won’t be sorry that you invited them to the same party!
The idea to use kiwi came from having a bag of dried candied kiwis sitting around in the pantry waiting to make an appearance in a recipe – any recipe. This was around the time I was contemplating whether to bake homemade treats for school lunches in an attempt to make them a little less “junk”. Although this adaptation of a Cooking Light recipe still has more sugar than I prefer to add, the website has these at under 140 calories per serving size (and their serving size was larger than how I cut my bars). In my version of the recipe, since I used candied kiwi and sweetened cranberries, I reduced the sugar to 1/2 cup. I guess that’s not too bad – or so I hope!
These bars have the right sweetness balanced by the fruity firm, chewy texture of the candied fruits. Needless to say, they were quite a big hit with my family. Give it a try!
1/2 cup of dried/candied fruits – kiwi, craisins and raisins
1 1/2 tablespoons water
1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup packed brown sugar
1/4 cup butter, softened
1/2 cup mashed ripe banana
3 tablespoons low-fat buttermilk
1 teaspoon vanilla extract
2 large egg whites
1/3 cup chopped walnuts
1 tablespoon powdered sugar, if desired
1. Preheat oven to 350F. Line a 8-inch square baking dish with parchment paper and spray with non stick cooking spray. Set aside.
2. Sprinkle water over the dried fruits and microwave for 20-30 seconds. Remove from microwave and set aside to cool.
3. In a medium bowl, combine flour, baking powder, baking soda and salt.
4. In a large bowl, combine butter and brown sugar. Use a hand mixer to make the job easier. To this, add the mashed banana, buttermilk, vanilla extract and egg whites one at a time. Mix well to combine.
5. Mix in the dry mixture in two parts just until combined. Fold in the fruits and walnuts.
6. Spoon the mixture into the baking pan and smooth the top.
7. Bake in the pre-heated oven for 25-30 minutes till the top is set and golden.
8. Remove from oven and let cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
9. Cut into 24 pieces. Dust with powdered sugar, if desired.
Store covered in an airtight container for about 5 days.