My kids love all sorts of granola, especially with fruits and nuts. I enjoy a bit of it tossed on top of Greek yogurt and fruits. Store-bought granola can be a time saver, but they are usually very heavy on sugar/corn syrup (or another sweetener) and fat. Granola, which could be something healthy and good for you often takes a backseat due to the many bad calories.
So, that nudged me to try a homemade granola recipe. This super easy granola recipe uses ingredients that you are likely to find in your pantry, along with a fresh apple to give that fall flair – albeit we are really closer to winter than fall!!
The hardest part of this recipe is really keeping an eye on the oat mixture as it slowly transforms into granola. You do have to take a peek every 15 min or so, and slowly toss them around to make sure they get cooked evenly without getting burnt. What I truly loved about this recipe was how I could control the amount of added sweetness. Even though honey or maple syrup is better than refined sugar, it’s still calories. Also, by adding in some applesauce, I was able to cut back on the oil as well.
I hope you will give this recipe a try. I really am not sure how long this would keep fresh, especially with fresh apples in it. I would think they should keep well in an airtight container for about a week.
2 cups old fashioned oats
3/4 cup raw almonds, roughly chopped
1 gala apple (or another firm apple of your choice), finely chopped
1/2 cup chia seeds
1/2 cup shredded coconut
1 scoop vanilla flavored protein powder (optional)
1/4 cup honey
1/4 cup coconut oil, melted
1/4 cup unsweetened apple sauce
1/2 teaspoon salt (I omitted this)
1 1/2 teaspoons ground cinnamon
1/2 teaspoon grated nutmeg
1. Preheat the oven to 275F. Line a large baking sheet with parchment paper. Set aside.
2. In a large bowl, measure out old fashioned oats, chopped almonds, , chopped apples, chia, protein powder and coconut. Mix in the spices, including salt, if using.
3. In a small bowl, combine honey, coconut oil and apple sauce.
4. Add the honey mixture to the oats mixture and mix thoroughly to ensure all ingredients are well coated.
5. Transfer the granola mix on to the pan and spread the mixture evenly. Place in the preheated oven. Bake for 45-60 minutes lightly turning over the mixture every 15 minutes.
6. Remove the tray from the oven and let the granola cool completely. Transfer to an airtight container.
Hope this granola brightens your morning a little – especially because they truly are low in sugar and fat.
My calendar says we are into November! That means, we have fallen back an hour and old Mr. Winter is looming closeby! Autumn colors should have vanished by now and the trees should be as bare as a smoky BBQ rib, licked clean! (how I miss summer!); air outside should be crisp and cool prepping our skin for the winter freeze! But, what a treat that the fall foliage is still lurking and the temps are so atypical for November! Seriously, it was in the 70’s one day this week! I am definitely not complaining by the slightest bit! Linger as long as you would like warm temp! The longer you linger, the shorter will be winter! (guess vestiges of my poetry days are still around!)
I digress. So, yes, the warm temps and abundance of sunshine did the obvious – put me a great baking mood! I was all out of homemade muffins that I could easily pack for kids’ breakfast or snack and decided to bake a batch. It’s autumn after all, so the big question was whether to bake apple or pear muffins! Apple somehow makes you believe, summer just eased into early fall! Pear on the other hand kind of serves as a gentle push that nudges you into winter! Wouldn’t you agree? So, anyway, I had both the fruits in abundance, but caved in for the latter! Yum, my very first attempt at a pear muffin recipe.
I figured pears would easily substitute for apples in my usual muffin recipe, but I wanted to try a new one. As much as I would like to say this is my original recipe, it is not. The original is found here. I did make some modifications to give it my own little twist. Original ratios still remain though. I swapped out the milk with buttermilk (my favorite in baked goods) and added a streusel topping. And caramel! The last addition is not recommended at all as it is best done after baking and right before serving. Even though the caramel added another layer of sweetness to a not-overly-sweet muffin, I didn’t have the appearance I was going after! Oh well!
These muffins are beyond delicious! Super autumny, super delicious, super moist and simply everything a muffin should be! 🙂 So, seriously, if you never tried any of my other recipes at all, you have to try this! It’s that good!
Ingredients 1/2 cup dark brown sugar, lightly packed
1/4 cup sugar
1 stick unsalted butter, softened
2 large eggs
1 teaspoon vanilla extract
1 cup all-purpose flour
1 cup white whole-wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 cup buttermilk
3 medium sizes Bosc pears, cut into 1/2′ cubes
Streusel topping 2 tablespoons of the dry mix (see instructions)
1/4 cup old-fashioned oats
1/4 teaspoon ground cinnamon
1 tablespoon brown sugar Dulce de leche, optional (lessons learned: Drizzle after baking!)
1 tablespoon butter
1 tablespoon chopped crystalized ginger
1. Preheat oven to 425F. Spray a muffin pan or line with baking liners. Set aside.
2. Sift the flours with baking powder baking soda, spices and salt. Take 2 tablespoons of the dry mix and set aside for the streusel topping.
3. Prepare the streusel by mixing all the streusel ingredients till they are crumbly. Set aside.
4. In a large bowl, cream the butter and sugar till light and fluffy.
5. Add eggs, one at a time, mixing well after each addition. Add the vanilla and beat well.
6. Using a rubber spatula, stir 1/3rd the flour, folding lightly. Add half the butter milk. Add the other third of the flour and follow with remaining buttermilk. Fold in the remaining flour with the pears. As with any muffin recipe, don’t overmix! The batter will be quite thick and super delicious looking! 🙂
7. Spoon the batter evenly across all 12 muffin cups. Sprinkle the streusel topping over the batter and lightly press so they stick to the batter. Drizzle some dulce de leche (caramel) over the streusel. Place in the oven, reduce heat to 400F and bake for 22-25 minutes.
8. When the muffins are done, remove from the oven, let stand for 5 minutes, move to cooling rack and let them cool completely. The muffins can be stored in airtight container at room temperature for 3-5 days.
Hi folks, it’s been a long time! One of those whirlwind of few weeks and I really missed posting.
So, what better way to make a come-back than with a recipe that calls for an unlikely combination of fruits. Seriously, kiwi, cranberry and raisin? Yes, yes! And trust me, you won’t be sorry that you invited them to the same party!
The idea to use kiwi came from having a bag of dried candied kiwis sitting around in the pantry waiting to make an appearance in a recipe – any recipe. This was around the time I was contemplating whether to bake homemade treats for school lunches in an attempt to make them a little less “junk”. Although this adaptation of a Cooking Light recipe still has more sugar than I prefer to add, the website has these at under 140 calories per serving size (and their serving size was larger than how I cut my bars). In my version of the recipe, since I used candied kiwi and sweetened cranberries, I reduced the sugar to 1/2 cup. I guess that’s not too bad – or so I hope!
These bars have the right sweetness balanced by the fruity firm, chewy texture of the candied fruits. Needless to say, they were quite a big hit with my family. Give it a try!
1/2 cup of dried/candied fruits – kiwi, craisins and raisins
1 1/2 tablespoons water
1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup packed brown sugar
1/4 cup butter, softened
1/2 cup mashed ripe banana
3 tablespoons low-fat buttermilk
1 teaspoon vanilla extract
2 large egg whites
1/3 cup chopped walnuts
1 tablespoon powdered sugar, if desired
1. Preheat oven to 350F. Line a 8-inch square baking dish with parchment paper and spray with non stick cooking spray. Set aside.
2. Sprinkle water over the dried fruits and microwave for 20-30 seconds. Remove from microwave and set aside to cool.
3. In a medium bowl, combine flour, baking powder, baking soda and salt.
4. In a large bowl, combine butter and brown sugar. Use a hand mixer to make the job easier. To this, add the mashed banana, buttermilk, vanilla extract and egg whites one at a time. Mix well to combine.
5. Mix in the dry mixture in two parts just until combined. Fold in the fruits and walnuts.
6. Spoon the mixture into the baking pan and smooth the top.
7. Bake in the pre-heated oven for 25-30 minutes till the top is set and golden.
8. Remove from oven and let cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
9. Cut into 24 pieces. Dust with powdered sugar, if desired.
Store covered in an airtight container for about 5 days.