Moroccan Spiced Chicken Breasts with Caramelized Plantains

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African continent, the Middle East, Indian subcontinent and Sri Lanka (other South East nations) all incorporate similar spices in various combinations to produce dishes with distinct flavor and taste! Most commonly used spices include cinnamon, cloves, cardamom, coriander, cumin, paprika, cayenne and turmeric. If you are an enthusiast of these cuisines, you would have noticed that whereas one dish might have a more pronounced taste of cinnamon, another might have hints of the different spices peeking through.

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African cuisine, as in other continents, differs widely across the continent in their use of spices, herbs and other seasoning including use of hot peppers for amped up heat. Moroccan food utilizes a blend of cardamom, cloves, cinnamon, paprika, coriander, cumin, nutmeg, peppercorn and turmeric (as in Ras el Hanout blend). It results in a well-seasoned meat or poultry dish that is not typically spicy (as in heat).

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This dish is the result of wanting to infuse strong, yet enjoyable flavors into an otherwise, bland cut of chicken. I have been kind of staying away from the typical Indian/Sri Lankan curry flavors to try other exciting flavor combinations, and African flavors seemed to resonate with me this time around. After a quick inventory of spices on hand, I settled for a Moroccan inspired dish.

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Moroccan Spiced Chicken Breasts with Caramelized Plantains

  • Servings: 4
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Ingredients

For chicken:
4 small chicken breasts, about 1 ½ pounds total
2 tablespoons coriander seeds
½ teaspoon cumin seeds
2” piece cinnamon
¼ teaspoon black peppercorns
1 tablespoon paprika
½ teaspoon cayenne
½ teaspoon fine sea salt
1 tablespoon canola oil (or nonstick cooking spray)

For sautéed banana:
2 large ripe plantains*
¼ teaspoon ground cinnamon
¼ teaspoon turmeric
¼ teaspoon sea salt
¼ teaspoon cayenne
2 tablespoons butter
2 tablespoons dark brown sugar

Preparation

  1. Begin by roasting the dry spices. In a small pan, dry roast coriander seeds, cumin seeds, cinnamon stick and peppercorns till they are lightly toasted taking care not to burn them. This should take about 3 minutes under medium low heat.
  2. Using a spice grinder or mortar and pestle, grind the toasted spices to a fine powder consistency. Combine with paprika, salt and cayenne and blend well.
  3. Wash and dry chicken breasts and sprinkle the spice mixture liberally on both sides. Cover and keep aside while you prepare the banana.
  4. Peel the plantains and slice into ¼” slices or bigger.
  5. Melt butter in a large skillet and sauté plantain slices under medium low heat for about 3-5 minutes. Turn them over.
  6. Sprinkle the plantains with cinnamon, salt, turmeric and cayenne and continue cooking for another 5 minutes. Plantains should now look caramelized.
  7. Transfer to a plate and keep covered while you prepare the chicken.
  8. Heat the oil in a large skillet or grill pan. Conversely, spray the pan with cooking spray.
  9. When hot, add the chicken breasts and cook covered for about 4-6 minutes on each side till the meat is cooked through. One way to test is to cut through the breast in the thickest part. Meat should look cooked through and juices should run clear. Another option is to use the meat thermometer.
  10. Serve the chicken with sautéed plantains and a vegetable of your choice (I served mine with carrots and shredded kale, cooked with a little bit of water till both vegetables turned tender).
  • NOTE about plantains – Plantains will turn yellow and may even have black spots all over when they turn really ripe and sweet. In less ripe form, they have starchy taste and flavor rather than sweet and fruity.

Layered Meatloaf – a spinoff of “Xepa”

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Meatloaf! Another word besides “chili” that makes my kids contort their faces in near disgust. I don’t make it often, but then I have been having nostalgic memories of “Xepa” these past several days and I thought I will reach out to my friend about it.

There is a nostalgic story behind “xepa” (a Portuguese word pronounced “shepa”). Back in my undergrad years, I had couple of awesome friends from Brazil. Every year, the International Student Association at the university put in a lot of effort to host one of the most memorable events of the year – International Festival! We students took over the cafeteria kitchen and cooked up various dishes from our different home countries and served them with pride to the attendees amidst international themed entertainment of songs, dances and skits. Ahhhh….what wonderful times!

One year, my two friends (don’t know if it mattered whether I mention they were both men or not, but in case you are wondering, yes, both were!) wanted to make something too. They made a pseudo meatloaf which really was almost a Swiss roll type of dish with various stuffing such as ham, boiled egg, onions etc.! I remember watching them make it with quite a bit of interest as they placed a layer of seasoned beef on an industrial size baking sheet and laying out all these fillings, end result of which was amazing!

Just last week I learned the truth about “xepa” when I asked one of the two guys for the recipe. The two talented “chefs” had actually winged it with that recipe and even came up with a name, which in Portuguese means “grub”. I should have probably guessed I was looking for a recipe that didn’t really exist after I failed to come up with any meaningful Google searches for “stuffed meatloaf” and other similar terms. But what sweet story! 🙂

So, I thought it might be really fun to do a version of that. However, since I had just about a pound of beef on hand, I decided to do it as a layered meatloaf – or ,may be I should call it layered “xepa”!

Going back to my kids, I am happy to report that one of them commented “oh, this is really good. Not like the one they serve in the cafeteria”. That to me translates to “good job Mom!”. 🙂

One important note though – even though it tasted really good, this was a bit on the dry side. I would imagine that was due to the meat being extra lean! We didn’t mind it knowing it was healthier, but just a heads up in case you guys don’t like the drier taste!

Layered Meatloaf

Ingredients:
1 1/4 lb ground lean or extra lean beef
1 slice bread, soaked in water, and squeezed to remove excess water
1 tablespoon ground flax (flax meal)
3 tablespoons water
1/2 teaspoon sea salt
1 teaspoon ground black pepper
1 tablespoon finely minced onion
2 large cloves of garlic, finely minced
1/4 cup of thinly sliced onion (white or red)
6-8 thin slices of smoked ham
1/2 cup of tomato sauce
1/4 cup grated white or yellow cheddar cheese
3 tablespoons minced green onions (green parts)
2 slices of center-cut bacon strips, cooked and crumbled

Preparation:
1. Mix flax meal in water and set aside for 5-10 minutes. If you don’t want to use flax meal, you can easily substitute one whole egg for the recipe.
2. Prepare meat mixture by kneading the beef with squeezed out bread, flax mixture, salt, black pepper, minced onion and garlic.
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3. Layer half the beef mixture in a loaf pan.
4. Distribute sliced onions, sliced ham, grated cheese and about a tablespoon of minced green onions evenly over the beef.

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5. Cover with remaining half of the beef mixture.
6. Pour the tomato sauce over the beef and sprinkle with rest of the green onions. If you are using uncooked bacon, you can sprinkle it on top before baking. If using cooked bacon, sprinkle at time of serving.
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7. Cover loosely and bake at 375F for 30-40 minutes till meatloaf is done.

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I served the “xepa” with steamed veggies and mashed red potato. And it was one delicious dinner!

Citrusy Quinoa Salad with Edamame and Spaghetti Squash Strands

Citrusy Quinoa Salad with Edamame and Spaghetti Squash Strands

  • Servings: 2-4
  • Difficulty: easy
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citrusy quinoa salad with edamame and spaghetti squash

Ingredients
1/2 cup quinoa
1 cups cooked spaghetti squash, loosely packed
1/2 cup boiled, shelled edamame
1/2 cup sliced carrots
1/2 cup sliced green pepper
1/2 cup chopped tomato (or 1/2 cup cherry tomato, halved)
1/2 lemon, juiced
1/2 tsp lemon zest
1/4 cup olive oil
1 clove of garlic, finely minced/grated
Salt and pepper to taste
1 tbls of chopped cilantro leaves (or more if desired)
2 tbls of feta cheese, if desired
Preparation
1. Prepare quinoa according to cooking instructions (usually cooked in twice the amount of water on stovetop or in rice cooker)
2. Combine all vegetables in a medium sized bowl.
3. Combine lemon juice, zest, olive oil, garlic and salt and pepper in a small bowl and whisk well to combine.
4. Add to vegetables and toss to coat.
5. Serve and sprinkle with cilantro leaves and feta chees, if desired.

Easy as 1-2-3 Chili

Easy as 1-2-3 Chili

  • Servings: 8
  • Difficulty: moderate easy
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There is nothing quite like a steaming bowl of chili (with all your favorite toppings of course!) to make the winter blues melt away – at least when it comes to warming your tummy! You might have your favorite type of soup/stew that you look forward to, but I kind of favor chili because I can easily incorporate veggies, beans, additional fiber in the form of my secret ingredient (yes, I will disclose it pretty soon here) and also a sneaky dose of antioxidants (hello cocoa!).
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Chili receives a mixed reception in my household! My kids usually whine “why??!!” when I tell them I am making it but usually polish off their bowl – even if half-heartedly at times! May be that goes back to one of my earlier posts about eating habits forming early in childhood. Despite their little whimper about not wanting any chili, I proceeded to make some the other night because I had all the ingredients on hand and I will be able to whip this up rather easily to share with my neighbors (you may remember that I was going to share some with them for helping us clear the snow).

I really prefer to go the route of made-from-scratch rather than semi-homemade.  I think you can be much more creative with using things on hand and coming up with something quite unique and delicious. So, except for couple of canned items, most ingredients are freshly prepared.

Before you go to the list of ingredients, here is a disclaimer. Do not let the rather longish list discourage you from trying out this recipe. Once you prepare the ingredients, it is really a snap to put it all together – and you will be glad you did when you savor the first spoonful of this delicious chili with your favorite toppings!

Ingredients:

1lb ground lean beef or turkey

2- 15-oz cans of beans of your choice

1 cup diced red pepper

1 cup chopped carrots

½ cup chopped onions

2 large cloves of garlic (minced)

1 cup of diced celery

1 tablespoon coriander powder

1 ½ teaspoon cumin powder

1 tablespoon paprika

1 tsp dried oregano

1 tsp dried basil

1 tsp salt (adjusted to taste)

1 tsp minced chipotle pepper with a bit of sauce

1 tablespoon unsweetened cocoa powder

¼ cup chopped cilantro, if desired

Thanks for still hanging in there.

Preparation:

1. Start by preparing all the vegetables, including garlic and cilantro. Have your seasoning containers laid out or even better measured out. Now you are ready!

2. Heat a large pot over medium high heat and brown the meat for few minutes (about 5 minutes or so). To that add the onions, garlic and celery. Saute for few minutes till onion and celery become a bit soft.

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3. At this point, add the oats and toss them around. Follow with the ground spices, herbs and salt.
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4. Drain the canned beans and rinse well. Add them to the pot and stir briefly. FYI, in the picture below, you will see some strange brownish beans. These are brown pigeon peas leftover from another recipe the previous day and I just used them up as well.
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5. At this point, you are ready to add rest of the chopped veggies, tomato sauce and chipotle.
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6. Cover the pot with a lid, reduce heat to medium low setting and let simmer for about 25 minutes.Now, add the “secret” ingredient (which is not so secret anymore) and continue to simmer for another 5 minutes till all the flavors meld together and you get a delicious pot of awesomeness.

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7. Serve a bowl of this with your favorite toppings – sour cream, bacon bits, cheese, green onions/chives, crushed tortilla chips or just a toasted slice of bread. Enjoy!

Vanilla froyo with strawberries, chia and pistachio

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I have long been a fan of Greek yogurt – at least ever since I tried the pineapple Chobani! With all the craze about froyo’s, I really wanted to mess around with a froyo recipe that would turn out at least acceptable in a home kitchen WITHOUT an ice cream maker. The following recipe is adapted from Pinkberry Frozen Yogurt recipe from http://www.coffeeandquinoa.com.

Even though I don’t have an ice cream maker, I felt confident I could churn out a pretty decent bowl of “froyo” based on my reminiscence about how my mom and aunt used to make homemade ice cream back home without an ice cream maker. They would prepare the mix, pout it in a pan, freeze for couple of hours, aerate it using a handheld mixer and repeat a few times till you can mix anymore. So, that’s what I decide to do – although I didn’t have the patience to make this an arduous 6+ hours process, mainly because I wanted to dig into it sooner than later and be able to post the recipe in time for a relatively healthy Valentine’s Day treat. 🙂

Vanilla Froyo with Strawberries, Chia and Pistachio

  • Servings: 4
  • Difficulty: easy
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Ingredients:
1 1/2 cups of light or fat-free vanilla flavored Greek yogurt
2 tablespoons honey
1/2 teaspoon vanilla
1/2 cup almond milk
2 tablespoons heavy cream
1/2 cup of sliced strawberries
1 1/2 tablespoons chia seeds, soaked in 3 tablespoons water
1/4 cup of strawberry flavored jello, either scraped up or cut into small cubes
3 tablespoons chopped pistachio

Directions:
1. Mix ingredients 1 through 4 thoroughly in a bowl. Adjust honey to taste.
2. Pour into a pan or small bowl, cover with plastic and put in the freezer or deep freezer.
3. After about 2 hours, when the liquid starts to freeze, take it out of the freezer and whip again to aerate it. Make sure you don’t whisk/whip too long and make the developing froyo melt before it even freezes!
4. Place the bowl/pan back in the freezer. Repeat step #3 at least once or twice more every 1 1/2 – 2 hours till the yogurt mixture transforms itself into froyo consistency. Remember, if you follow the manual version, your froyo might not set as well as in an ice cream maker.
5. Once the desired consistency is reached, you can top the froyo with your favorite toppings and dig in. In this case, I served each bowl topped with strawberries, softened chia seeds, jello and pistachios.

NOTE: Keep an eye on the treat while in the freezer. If you let it sit there too long, it will freeze hard. You will have to let it thaw out for a while before you can scoop it out again! Lesson learned the hard way on day 2! 😦

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“Instant” Chicken Curry

Instant Chicken Curry

  • Servings: 4
  • Difficulty: easy/moderate
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finished chicken curry

Everyone that I know loves a good chicken curry – whether it is Sri Lankan chicken curry with coconut milk, a Thai curry, Indian butter chicken, Jamaican curry or myriad of other types! Regardless of their origin, most of these curries call for exotic spices that are likely to be found in an adventurous cook’s kitchen or requires a special visit to a well-stocked local grocery store or an ethnic grocer.

But, what if it is one of those days when you don’t want to make a sandwich, east some leftovers, or make another pot of soup? What if you want to decompress in the kitchen by creating something satisfying and different? What if you end up wondering, if only you could relish mouthfuls of some delicious curry with a piece of flat bread, steamed rice, or even a piece of bread? Only if!

You always thought your kitchen was pretty well stocked although you didn’t always have an assortment of Asian spices like cardamom, curry/garam masala powder, or special blend of chili powders! Can you still make great chicken curry with what might usually be in your pantry? YES, YOU CAN!

Today, I am going to share with you just one of those “instant” chicken curry recipes – “instant” not because you open up a frozen package of chicken curry and nuke it in the microwave, but because you can whip this baby up with mostly basic pantry items. I made it two nights ago and I have to say it was a big hit with my whole family!

Before we begin, let’s do a quick check to see if you have the following on hand – you can potentially skip couple of these ingredients without compromising on the flavor, taste and look of the dish! You will need about 1 ½ lbs of chicken (any type, although I used drumsticks in mine), onion, ginger, garlic, cinnamon stick, turmeric (can be skipped if you don’t have any), fine sea salt (or regular), cayenne powder, lime or lemon juice, fresh tomato, cilantro (can be skipped , but it does add a wonderful aroma), coconut milk or heavy cream and oil. So, assuming you have these on hand, let’s start!

First, we need to prepare the meat and veggies. Remove the skin of the chicken and make couple of slits on the drumsticks if you are using them. Otherwise, just cut the chicken into desired size. You can use thighs cut into 2-3 pieces, breasts cut into about fourths or bite sized pieces. You can even use boneless chicken breast, although in my humble opinion, a good chicken curry needs at least some red meat and/or pieces with bones. To me, curry made from boneless, skinless breast just doesn’t cut it! So, back to prep work. After you clean the chicken, rinse and drain all the water. You can even blot it dry, but I rarely do. Sprinkle about a teaspoon of fine sea salt, a tablespoon of lime juice and a heaping teaspoon (or per your taste) of cayenne on the chicken and mix well, making sure to get them into the slits. Let sit while you prepare rest of the ingredients.

All marinated and waiting for action

All marinated and waiting for action

Chop onions, tomato and cilantro. Mince ginger and garlic. Set them aside.

chicken curry veggies

Heat a wok or a heavy pot/pan over medium heat. Add a tablespoon of oil. To this, add ginger, garlic, onion and a piece of cinnamon stick broken up. Saute till onion turns translucent and starts to turn golden. Add ¼ tsp of turmeric powder and 1 teaspoon cayenne powder and stir for few seconds. Cayenne can be adjusted according to taste. I used a little more than a teaspoon because we love super spicy stuff in our house. You might want to turn your exhaust fan off to ward off any ill effects of cayenne in the air! Now, add tomato and ¼ tsp of salt.

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When the mixture starts to turn pulpy and fragrant, add chicken pieces along with any juices left behind. Stir well in the spice mixture. Add about ¼ cup of water and cook covered under medium low flame for about 25 minutes or until chicken is cooked through and the sauce is fairly thickened. Keep an eye on the curry while it is cooking as you might need to add little bit more water if the gravy looks too dry. To finish, add about 3 tablespoon of unsweetened coconut milk or heavy cream, stir and garnish with chopped cilantro.

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Serve with cooked rice (in the picture above, I served with brown rice and “raita”)or bread and a side salad or another vegetable dish.

When it comes to being creative in the kitchen, if you put your mind to it, you can make incredible dishes with what you have on hand!

Ingredients:
1 1/2 lbs chicken pieces, skin removed
1 tablespoon lime juice
1/4 teaspoon turmeric powder
1 teaspoon fine sea salt
1 teaspoon cayenne (more or less, per your taste)
1 tablespoon oil
1 tablespoon minced garlic
1 teaspoon minced ginger
2″ piece of cinnamon broken up
1 cup chopped tomato
additional salt, if needed
3 tablespoons unsweetened milk or cream
2 tablespoons chopped cilantro

About SerendibBeginnings

baby elephant

Every journey begins with a purpose. SerendibBeginnings is my personal journey in the blogosphere! I am on it to share with others my passion for cooking and my interest in better health via prevention and persistence.

Why I chose to call this blog Serendib Beginnings?

“Serendib” is a Persian name formerly used to call my homeland, Sri Lanka. I don’t know why or how, the name had always resonated with me positively. For reasons beyond my comprehension, the sound of it makes me feel a ray of hope and happiness in my heart. And frequently it even makes me smile. Hence, “Serendib” came about!

And Beginnings…There are many “beginnings” in our lives as we are constantly starting and ending many journeys! Each journey elicits a different emotion, lets us experience life in a different light, teaches us to how to get up and move on from a fall and guides us to a place where we ultimately want to go!  The most amazing thing is, our journey is unique to us! Each beginning is a beginning.

Hence  “Serendib Beginnings”!

SerendibBeginnings will be a little space, my little space in the blogosphere where my experiences of trying to lead a healthier life will be shared. In addition, I will also include little musings about just everyday life as I experience them. Most importantly and perhaps, more interestingly, I will share quick, healthy and sometimes indulging recipes here with the idea of making it available not only to my friends and family who frequently ask me for it,  but also for the bigger world out there that might stumble upon this space from time to time.

As I continue this journey, I would have met the purpose if I could influence one other human being to do something for themselves and those around them.

If your browsing landed you here, I sincerely hope you will take a moment to share your feedback. I value your input and support!

Happy Beginnings!