Oven Roasted Spicy Chickpeas

I love chickpeas – drained, rinsed and tossed in a variety of salads, transformed into a luscious channa masala curry and so on. While plain chickpeas are easy to drain out of a can onto a salad, roasted chickpeas elevate themselves to another level!

Roasting canned chickpeas may sound like a major undertaking, but it really isn’t. The hardest part is probably breaking away from whatever you are doing every 15 min or so to toss the chickpeas around so they roast evenly.

Despite how ridiculously easy this recipe is, the most exciting part is myriad of ways to season the chickpeas. You can literally use whatever flavors, spices or seasoning mix you want. Just choose what your heart desires along with couple of tablespoons of oil for a 29oz can of chickpeas. You can always divide the chickpeas into smaller amounts and use different seasonings – you just need to keep them separate while baking. I used spicy seasoning mixes, and hence these are roasted spicy chickpeas. I baked two batches, one with gochujang (Korean chili paste seasoning) and prepared zhoug sauce (it’s a Mediterranean sauce with cilantro, chili and spices and tastes very similar to Indian cilantro chutney. I bought mine from Trader Joe’s). Both types of roasted chickpeas were pleasantly flavored with very distinct flavor profiles which helps add variety to my salads this week (but geez, with the recall of romaine lettuce and all salad mixes containing romaine, it’s going to be a bit challenging to whip up quick salads. Kale anyone?!)


Roasted chickpeas won’t really have the same texture as store-bought ones in sealed packages. They tend to have a very crisp, hard texture. These home roasted chickpeas have a bite and are on the chewy side – in my opinion, perfect texture for a salad or snack.


Oven Roasted Spicy Chickpeas

  • Servings: Each 29oz makes about 6-8 servings
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Two 29oz cans chickpeas

Seasoning 1

2 tablespoons zhoug sauce (Trader Joe’s)
1/4 teaspoon cayenne powder
1/4 teaspoon turmeric powder
Salt to taste
1 tablespoon oil (less oil due to the oil in the zhoug sauce)

Seasoning 2

2 tablespoons gochujang paste
2 tablespoons olive oil
Salt to taste
1/2 teaspoon garlic powder

1. Preheat oven to 325F. Line two cookie sheets with parchment and set aside.
2. Drain and rinse chickpeas from the two cans and divide among two medium sized bowls.
3. Add seasoning mix 1 and 2 to the bowls (of course, separately). Toss to coat well.
4. Transfer the chickpeas to the baking trays and bake for 45 to 60 minutes, taking care to check on the chickpeas every 15 minutes.
5. Chickpeas will look and feel dry when done. Remove from oven and let them cool completely. Transfer to airtight containers and refrigerate. It will taste great at least for a week.

Protein-Packed Banana-Date Muffins


Adapted from a Cooking Light (July 2007) recipe, these muffins were just what I needed to make use of two ripe bananas!

I modified the original recipe by adding in more protein and cutting down on sugar. These muffins use predominantly white whole wheat flour, some soy flour and Greek yogurt. Although the muffins are on the dense side, they are very flavorful and not overly sweet. Banana-date combination yields a wonderful natural sweetness – so much that I might be tempted to cut down the sugar a little more from the 1/2 cup. Best part yet is that these muffins have barely any added oil or butter. Just 2 tablespoons for 16 muffins! Original recipe does not have any though.

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These muffins store well for a few days and can even be frozen and thawed to serve for a grab ‘n go breakfast or snack.

If you plan to use Greek yogurt instead of regular plain yogurt, you might want to consider adding few tablespoons of milk to loosen up the batter a bit and add little extra moisture. Since Greek yogurt is double strained, it is much thicker than regular yogurt. I will certainly be adding the extra milk in my next batch. Also, although the original recipe does not mention any flavorings, I think either cinnamon, vanilla or almond extract will round off the flavor of these muffins.


All in all, a winning recipe and would be keeper! Try a batch and let me know what you guys think!


Protein-Packed Banana-Date Muffins

  • Servings: 16 muffins
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1 cup white whole wheat flour
1/4 cup all-purpose flour
1/4 cup soy flour
1 cup old-fashioned oats
1/2 cup brown sugar
1 tablespoon wheat bran
2 teaspoon baking soda
1/4 teaspoon salt
1 cup yogurt
1 cup mashed ripe banana
1 large egg
2 tablespoons oil
3/4 – 1 cup chopped dates tossed in a tablespoon of flour
1/3 – 1/2 cup chopped nuts such as walnuts, pecans or almonds
3 tablespoons ground flax

1. Preheat oven to 350F. Line muffin pan with liners or lightly spray with cooking spray and a dusting of flour.
2. Combine flours with oats, brown sugar, wheat bran, baking soda and salt.
3. Combine yogurt, banana oil and egg.
4. Add liquid mixture to dry ingredients and stir gently to combine.
5. Fold in dates and nuts.
6. Spoon into muffin cups and top with a light sprinkling of ground flax.
7. Bake for about 20 minutes till muffins are golden brown on top and are baked through.
8. Remove from oven, let stand in the muffin pan for 5 minutes and then transfer to wire rack to cool completely.
9. Store them tightly covered.

(NOTE: Tossing the dates in flour prevents them from sinking to the bottom of the muffins.)